Weigh In record (no journal entry) for 01 February 2021
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87.5 kg
Lost so far: 21.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1351 kcal
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Fat: 53.77g | Prot: 37.49g | Carbs: 108.03g.
Breakfast: Clover Lighter Spread, Hovis Best of Both Seeds , Fresh Lemon Juice, Water . Snacks/Other: Smiths Funyons (Onion Rings), Cauldron Organic Marinated Tofu, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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3219 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 5 hours and 22 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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FallenAngel_86's Weight History
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