Weigh In record (no journal entry) for 01 February 2021
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3039 kcal
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Fat: 121.47g | Prot: 126.66g | Carbs: 369.31g.
Breakfast: Seven Boys Bisnaguinha, Banana Nanica, Aviação Manteiga com Sal, Parmalat Leite Integral, Quaker Aveia em Flocos. Lunch: Casa de Bolos Bolo de Limão, Ovo Frito, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: La Violetera Uva Passa Escura, Abacate. Snacks/Other: Café, Casa de Bolos Bolo de Limão. more...
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3052 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Working - 5 hours and 30 minutes, Race - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FJMPontes's Weight History
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