Weigh In record (no journal entry) for 01 February 2021
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110 kg
Lost so far: 10 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1716 kcal
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Fat: 15.43g | Prot: 72.50g | Carbs: 321.34g.
Breakfast: Sriracha Sauce, Worcestershire Sauce , Red Onions, Tesco Value Chopped Tomatoes, Garlic Powder , Tesco Charlotte Potatoes. Lunch: Oranges . Dinner: Onions , Garlic , Yellow Sweet Peppers , Tesco Red Pepper, Asda Basmati Brown Rice, Knorr Chicken Stock Pot, Cinnamon , Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Chicken Breast. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Oranges , Bananas , Tropicana Smooth Orange Juice. more...
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Losing 1.0 kg a Week
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Steven Speirs's Weight History
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