Weigh In record (no journal entry) for 01 February 2021
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1078 kcal
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Fat: 52.34g | Prot: 59.54g | Carbs: 89.25g.
Breakfast: Sainsbury's Taste The Difference Multiseed Bread , Caffè Espresso, Oatly Oat Drink Barista Edition. Lunch: By Sainsbury's Asparagus Spears, Sainsbury's Scottish Salmon Fillets. Dinner: Follow Your Heart Vegenaise, Uovo Sodo, Broccoli Cotti (da Freschi). Snacks/Other: Pane alla Banana. more...
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Losing 0.6 kg a Week
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veronica.vero.06's Weight History
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