Weigh In record (no journal entry) for 01 February 2021
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79.6 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1276 kcal
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Fat: 51.16g | Prot: 55.88g | Carbs: 149.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Deli Style Coleslaw, Red Onions, Radish, Carrots, Cucumber, Cherry Tomatoes, Tesco Red Gem Lettuce, Shepherd's Pie with Beef, Honeydew Melon. Dinner: Twinings Lemon & Ginger Tea, Shepherd's Pie with Beef. Snacks/Other: Twinings Lemon & Ginger Tea, Plum, Almonds, Alesto Berry, Seed & Nut Mix. more...
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Gaining 0.4 kg a Week
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 Comments
End of third week. Done rubbish so far, but at least there is some vague sign now of progress in the right direction.
01 Feb 21 by member: Paleo Judy
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takes a bit of time to get into it but I'm sure you'll get it done
01 Feb 21 by member: amcq1982
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Paleo Judy's Weight History
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