Weigh In record (no journal entry) for 30 October 2013
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1388 kcal
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Fat: 88.50g | Prot: 113.53g | Carbs: 29.71g.
Breakfast: Beef Meatballs, Fried Egg, Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Beef Steak. Dinner: Beef Steak, Beef Meatballs, Greek Salad. Snacks/Other: Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water), Coffee Substitute (Cereal Grain Powder, with Water), Jif Natural Creamy Peanut Butter, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. more...
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2945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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JennBuck61's Weight History
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