Weigh In record (no journal entry) for 01 February 2021
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1423 kcal
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Fat: 22.59g | Prot: 68.70g | Carbs: 238.58g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Tesco Easy Peeler Satsuma, Tesco Tuna Chunks in Brine, Tesco Red Pepper, Tomatoes, Lettuce, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Tesco Beetroot. Dinner: Tesco Rich Tea Biscuit, Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Rich Tea Biscuit, Gala Apples, Kellogg's Bran Flakes, Bananas, Kingsmill Medium 50/50 Bread, Tesco Skimmed Milk. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Daisy8245's Weight History
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