Weigh In record (no journal entry) for 01 February 2021
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106.5 kg
Lost so far: 26.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2740 kcal
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Fat: 89.96g | Prot: 137.59g | Carbs: 336.39g.
Breakfast: Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Melanzana, Peperoni, Panini Integrali, Salumeo Wurstel di Pollo. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Ragù alla Bolognese, F.Lli Cellino Caserecce 396. Snacks/Other: Milbona Skyr Fragola. more...
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613 kcal
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Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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roberto_DIESEL's Weight History
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