Weigh In record (no journal entry) for 01 February 2021
|
96.5 kg
Lost so far: 4.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
765 kcal
|
Fat: 21.30g | Prot: 67.12g | Carbs: 75.39g.
Breakfast: Brooklea Greek Style Fat Free Natural Yogurt, Sainsbury's Blueberries, Maple Syrup , Protein Pancakes. Lunch: Grapes, Co-Op Pineapple Chunks, Tesco Cheddar Medium, Lidl Smoked Bavarian Ham. Dinner: Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Reduced Fat Sausages. Snacks/Other: Asda Skimmed Milk Powder , Americano Coffee. more...
|
|
2668 kcal
|
Exercise:
Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonesjen911's Weight History
|