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Day one went well with a 6km walk and tasty food too 😉
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112.9 kg
Lost so far: 24.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1733 kcal
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Fat: 63.15g | Prot: 70.96g | Carbs: 227.89g.
Breakfast: Dolce Gusto Cafe Au Lait, Morrisons Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mars Bars Rice Crispy Cake, Coleslaw , Tesco Garlic Bread Slices, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Sainsbury's Wholegrain Brown Rice, 800 Easy Lemon Chicken, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Mini Eggs, Turkish Delight, Swizzels Matlow Drumstick, Apples , Plum, Apples. more...
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Losing 8.3 kg a Week
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