adefwebserver's Journal, 15 Jan 11

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Weigh In record (no journal entry) for 15 January 2011

105.2 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

1413 kcal

Fat: 68.23g | Prot: 62.10g | Carbs: 154.61g. Lunch: dinner roll, chicken salad, tomato soup. Dinner: carb smart, jenny craig cinnamon twists, jenny craig rising crust pizza. Snacks/Other: beef stick, string cheese, cobalt gum. more...

2950 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 15 Jan 11

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