Weigh In record (no journal entry) for 01 February 2021
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66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1052 kcal
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Fat: 38.97g | Prot: 40.83g | Carbs: 136.46g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Roti Putih. Lunch: Jambu Air, Tahu, Sayuran Rebus (tanpa Daging), Delfi Briko, Qtela Keripik Tempe, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Emping Melinjo, ABC Saus Sambal, Tomat Ceri, Kubis, Telur, Roti Putih. Snacks/Other: Bimoli Minyak Goreng, Petai, Tahu, Tomat Merah, Kubis, Nasi Putih. more...
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Gaining 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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