Weigh In record (no journal entry) for 30 October 2013
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1311 kcal
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Fat: 41.02g | Prot: 87.74g | Carbs: 151.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: The Loop Pizza Grill Grilled Fish Sandwich. Dinner: Corn On The Cob with Butter, Salmon. Snacks/Other: Blue Bell Fudge Bars. more...
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Losing 4.8 kg a Week
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metamora's Weight History
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