Weigh In record (no journal entry) for 15 January 2011
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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552 kcal
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Fat: 31.30g | Prot: 22.82g | Carbs: 48.38g.
Breakfast: Blueberries, Grapefruit, Skim Milk, Instant Coffee (made from Powdered). Lunch: Instant Coffee, creamer, Peanut Butter, Buter, Toasted Multigrain Bread, Poached Egg. more...
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1549 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JLThreatful's Weight History
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