Weigh In record (no journal entry) for 31 January 2021
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1214 kcal
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Fat: 47.40g | Prot: 62.29g | Carbs: 138.47g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Deli Style Coleslaw, Avocados, Carrots, Cucumber, Cherry Tomatoes, Red Gem Lettuce, Parma Ham, Honeydew Melon. Dinner: Twinings Lemon & Ginger Tea, Cucumber, Cherry Tomatoes, Shepherd's Pie with Beef. more...
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Losing 6.1 kg a Week
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Paleo Judy's Weight History
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