Weigh In record (no journal entry) for 31 January 2021
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1104 kcal
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Fat: 41.60g | Prot: 58.28g | Carbs: 116.89g.
Lunch: Egg, Batts Light Mayonnaise, Lidl Garden Salad. Dinner: Flora Butter, Lidl Wholemeal Bread , Fusilli, Batts Light Mayonnaise, Lidl Garden Salad, Asda Smart Price Sweetcorn, Lidl Tuna Chunks in Sunflower Oil. Snacks/Other: Coffee with Sugar, Coffee with Sugar. more...
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Losing 0.1 kg a Week
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