Weigh In record (no journal entry) for 30 October 2013
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115.1 kg
Lost so far: 20.4 kg.
Still to go: 35.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2013:
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1552 kcal
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Fat: 26.88g | Prot: 70.44g | Carbs: 265.41g.
Breakfast: Cucumber (with Peel), Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Argo Corn Starch, Bob's Red Mill Bulgar, Ground Beef (90% Lean / 10% Fat), Plain Yogurt, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Mangos, Plums, Granny Smith Apples, Steamed Rice, White Sugar (Powdered Confectioner's). Snacks/Other: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Grapefruit. more...
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3662 kcal
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Exercise:
Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Losing 2.3 kg a Week
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desperate1964's Weight History
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