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After seeing what I've been eating and drinking, I'm surprised in not heavier,
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120.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2096 kcal
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Fat: 90.81g | Prot: 257.27g | Carbs: 45.03g.
Breakfast: Black Tea, Vegetable Oil. Lunch: White Rice, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Roasted Grilled or Baked Chicken Breast. more...
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steady weight
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