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I lost my focus, life problems is powerful demotivator! at least managed to maintain my weight. But now I am very excited in this journey again. I am back focused and determined! A week focused again I already lost a 1 kilo 😲😍This is very motivating 🥳🤩💪🏻
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1355 kcal
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Fat: 32.59g | Prot: 84.21g | Carbs: 185.43g.
Breakfast: Grapes, Muller Light Orange Sprinkled with Dark Chocolate, Egg Omelette . Lunch: Tilda Everyday Rice, Cooked Eggplant, Lidl Chicken Tikka Breast Slices, Lettuce Salad with Assorted Vegetables. Dinner: Egg, Lettuce Salad with Assorted Vegetables, Tilda Everyday Rice, New Covent Garden Wild Mushroom Soup. Snacks/Other: Green Juice, Apples . more...
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Losing 0.1 kg a Week
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