Weigh In record (no journal entry) for 31 January 2021
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78.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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924 kcal
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Fat: 19.34g | Prot: 53.46g | Carbs: 127.66g.
Lunch: Sainsburys Plant Pioneers Shroomballs & Spaghetti, Bernard Mathews Turkey Breast Pieces. Dinner: Waitrose Keralan Inspired Chicken Biryani. Snacks/Other: Satsuma, Apple. more...
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Losing 0.1 kg a Week
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