Alinutabejan's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021
53 kg Lost so far: 4 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:
1095 kcal Fat: 42.73g | Prot: 60.45g | Carbs: 115.69g.   Breakfast: White Flour, Zefir, Sweet Cherries , Tangerines (Mandarin Oranges), Tesco Medium Eggs, Cottage Cheese . Lunch: Spinach , Sainsbury's Macaroni Cheese . Dinner: Nature Valley Oats & Honey Crunchy Granola Bars, Egg. more...
1278 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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Alinutabejan's Weight History


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