ajjt's Journal, 31 Jan 21

Today begins the healthier living!! Bring it on!
114.1 kg Lost so far: 23.7 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:
1976 kcal Fat: 98.08g | Prot: 66.15g | Carbs: 209.96g.   Breakfast: Morrisons Orange Juice, Dolce Gusto Cafe Au Lait, Sainsbury's Toasted Pumpkin & Sunflower Seeds, Bananas , Plums , Apples , Greek Yoghurt. Dinner: Sainsbury's Sweet Potato Fries, Baba Ghanoush, Comptoir Libanais Chicken. Snacks/Other: Carrot Cake with Icing, Starbucks Latte (Grande), Starbucks Hazelnut Syrup (1 Pump). more...
768 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week

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ajjt's Weight History


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