Weigh In record (no journal entry) for 15 January 2011
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73.8 kg
Lost so far: 2.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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967 kcal
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Fat: 18.43g | Prot: 32.45g | Carbs: 152.07g.
Breakfast: coffe, milk, clementin, spread blue cheese, pita. Lunch: Red Table Wine, tomato, Cream Cheese (Low Fat), mushroom, pita. Snacks/Other: coffee, Chocolate Chip Cookies (with Butter), clementines. more...
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1972 kcal
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Exercise:
Shopping - 30 minutes, Swimming (slow) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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