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Just joined. 10 kg to lose.
Here we goooooooooo! 😊
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1282 kcal
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Fat: 63.12g | Prot: 120.32g | Carbs: 68.33g.
Breakfast: Tomatoes, Tesco Chorizo, Tesco Cannellini Beans, Spinach , Cooked Mushrooms (from Fresh), Tesco Medium Eggs. Lunch: Sainsbury's Green Lentils in Water, Sainsbury's Sugar Snap Peas, Tesco Red Pepper, Tesco Cherry Tomatoes, Lettuce, Sainsbury's Scottish Smoked Salmon, Avocados . Dinner: Tesco Curly Kale, Tesco Tinned Tomatoes, Tesco Cannellini Beans, Tesco Lamb Leg Steaks. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Cinnamon , Cocoa Powder, Pulsin' Pea Protein. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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CarolConnor's Weight History
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