Weigh In record (no journal entry) for 29 October 2013
|
70.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
836 kcal
|
Fat: 36.13g | Prot: 57.94g | Carbs: 66.71g.
Breakfast: Gandules Verdes, Medium Salsa, Extra Sharp Cheddar Cheese, White Pita Bread, Stir Fry Mix Peppers & Onions, Beef Steak. Snacks/Other: Traditional Chicken Noodle Soup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skewed scale's Weight History
|