Weigh In record (no journal entry) for 31 January 2021
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95.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1658 kcal
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Fat: 58.22g | Prot: 73.95g | Carbs: 209.47g.
Breakfast: Specially Selected British Rapeseed Oil, Whole Milk, Black Tea, Tesco Finest British Wiltshire Cured Ham, Tesco Medium Free Range Eggs, Tesco Wholemeal Tortilla Wraps. Lunch: Tesco Conference Pear, Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Heinz Lentil Soup. Dinner: Aldi British Mature Cheddar, Dry Spaghetti, Aldi Dry Cure Streaky Bacon, Tesco Chipolatas, Extra Virgin Olive Oil, Onions, Garlic , Mushrooms, Tomatoes, Aldi Chopped Tomatoes. Snacks/Other: Tesco Rich Tea Finger Biscuits, Tesco Whole Milk, Butter (Salted) , Soreen Original Malt Loaf, homemade chocolate flapjack, Peanut butter oats and oatmeal cookies, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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Losing 4.9 kg a Week
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elfazio6210's Weight History
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