Weigh In record (no journal entry) for 29 October 2013
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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3322 kcal
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Fat: 115.97g | Prot: 143.95g | Carbs: 424.78g.
Breakfast: Pasta with Tomato Sauce and Cheese (Canned), Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Sliced Ham, Boiled Egg. Dinner: Celery, Black Olives, Beetroot, Tomatoes, Lettuce, Roasted Grilled or Baked Chicken, Sliced Ham, Egg. Snacks/Other: M&M's Peanut M&M's, Banana. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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