Weigh In record (no journal entry) for 31 January 2021
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1129 kcal
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Fat: 55.81g | Prot: 49.15g | Carbs: 108.19g.
Breakfast: 7-11 楓糖腰果, 牛奶, 草莓, 藍莓, 肉桂甜麵包加糖霜, 馬修嚴選 草莓優格. Dinner: 鴨蛋, 統一 牛奶多多, 燙青菜, 拿坡里 炸雞腿. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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