jultte's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

54.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

620 kcal

Fat: 41.72g | Prot: 19.04g | Carbs: 50.80g. Breakfast: Cabbage , Olive Oil , Mustard, Onions , Tomatoes, Mayonnaise . Lunch: Dried Chia Seeds , Marks & Spencer Natural Yogurt. Snacks/Other: Peanut Butter. more...

1401 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jultte's Journal, 31 Jan 21

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jultte's Weight History