Weigh In record (no journal entry) for 30 January 2021
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2674 kcal
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Fat: 77.60g | Prot: 170.30g | Carbs: 337.00g.
Breakfast: Reese's Reese's Puffs Cereal, Whole Milk, Kellogg's Bran Flakes, Seoul Kimchi, Liver and Onions, Equate Isolate Whey Protein Supplement. Lunch: Corn, Sinigang Baboy, Filipino Macaroni Salad, Mangos , Pineapple , Watermelon . more...
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2834 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Standing - 7 hours and 8 minutes, Weight Training (moderate) - 14 minutes, Sitting - 8 hours and 24 minutes, Driving - 21 minutes, Sleeping - 6 hours, Resting - 1 hour, Housework - 47 minutes. more...
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Gaining 1.9 kg a Week
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AdrianJR's Weight History
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