Weigh In record (no journal entry) for 30 January 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1026 kcal
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Fat: 53.55g | Prot: 66.71g | Carbs: 59.89g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Cavolo Nero, Asda Smart Price Sliced Carrots, Baby Jacket Potatoes, Roasted Potato, Chicken Wing Meat and Skin. Dinner: Twinings Lemon & Ginger Tea, Cavolo Nero, Sliced Carrots, Baby Jacket Potatoes, Roasted Potato, Chicken Wing Meat and Skin. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Paleo Judy's Weight History
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