Weigh In record (no journal entry) for 30 January 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2429 kcal
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Fat: 98.02g | Prot: 126.49g | Carbs: 197.44g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Fried Egg with Fat. Dinner: Morrisons Peppercorn Sauce, Asparagus , Anchor Butter, Asda Savoy Cabbage, Tesco Baby New Potatoes, MuscleFood Fillet Steak. Snacks/Other: Beer, Mr Porky Pork Scratchings , Erdinger Wheat Beer, Cheese Bread, Asda Extra Special Carrot Cake. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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