Weigh In record (no journal entry) for 30 January 2021
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1579 kcal
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Fat: 68.71g | Prot: 45.13g | Carbs: 193.99g.
Breakfast: Tesco Pink Lady Apples, Kellogg's No Added Sugar Granola, Alpro Soya Vanilla Yoghurt. Lunch: Sainsbury's Scottish Smoked Salmon, Avocados , Sainsbury's Harvest Grain Bread. Dinner: Chicken Stock , Sauvignon Blanc Wine , Tesco Mushrooms, Shallots , Parmesan Cheese (Hard) , Co-Op Risotto Rice, Anchor Butter. Snacks/Other: Ambrosia Devon Custard, Chocolate Flavoured Sprinkles, Nescafe Double Choca Mocha. more...
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Losing 0.5 kg a Week
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welly2001's Weight History
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