Weigh In record (no journal entry) for 30 January 2021
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67.5 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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980 kcal
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Fat: 14.31g | Prot: 38.73g | Carbs: 65.29g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Smartmade Chicken with Spinach Fettuccine, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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