bigblockjim's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

101.8 kg Lost so far: 11.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

700 kcal

Fat: 41.20g | Prot: 62.39g | Carbs: 26.96g. Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg (Whole, Cooked) . Lunch: Jack Link's Original Beef Jerky. Dinner: Shrimp. Snacks/Other: Kroger Pork Rinds. more...

2854 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bigblockjim's Journal, 30 Jan 21

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bigblockjim's Weight History