|
Yesterday, after 5 days of sticking to the diet, I ate what I wanted 😬
Plan to get back on the diet on Sunday 🙌🏾
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
3488 kcal
|
Fat: 186.50g | Prot: 93.50g | Carbs: 315.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Mission Foods Mission Burrito 10" Flour Tortilla, Taco Bueno Beef Taco Salad without Tortilla Bowl, Kellogg's Rice Krispies Treats King Size, Kellogg's Rice Krispies Treats King Size. Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Zenify Zero Sugar, Lay's Classic Potato Chips (53.1g), Tic Tac Tic Tac. more...
|
|
2790 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Happy weekend. Running today as well.
30 Jan 21 by member: liv001
|
@liv001 - We are now having rain off and on so I have to run when I can. Normally I would still run, in light rain, but, with the COVID stuff, I am afraid to even catch a cold 😬
30 Jan 21 by member: adefwebserver
|
I run, walk and hike in the rain whenever I get a chance, and have never got a cold. I just wear a waterproof sweatshirt or jacket. Nothing is more refreshing or calming than going out in the rain! I just wish it rained more often in Southern California.
30 Jan 21 by member: Jershie
|
Five days of feeling on track is awesome! Doing well! Running in a cold downpour in the north is dreadful. I'd rather run in snow as long as it isn't liv's kind of cold! 😁 Have a good Sunday!
31 Jan 21 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|