Weigh In record (no journal entry) for 30 January 2021
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2670 kcal
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Fat: 106.11g | Prot: 113.03g | Carbs: 167.34g.
Dinner: Aunt Bessie's Yorkshire Pudding (25g), Sainsbury's Pork Chipolatas, Broccoli Stalks , Birds Eye Frozen Peas, Asda Trimmed Fine Beans, Tesco Finest Roasted Carrots & Parsnips, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Pepsi Pepsi Max, Jack Daniel's Tennessee Whisky, Lindt Hazelnut Dark Chocolate. more...
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Gaining 0.9 kg a Week
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Nikki_cola_'s Weight History
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