Weigh In record (no journal entry) for 30 January 2021
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63.0 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1206 kcal
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Fat: 59.80g | Prot: 55.81g | Carbs: 54.80g.
Lunch: Morrisons Mini Pork & Apple Pie . Dinner: Aldi German Tex Mex Meatballs , Asda Hot & Spicy Chicken Wings. Snacks/Other: Cabernet Franc Wine. more...
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Losing 0.9 kg a Week
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Smudge0117's Weight History
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