Weigh In record (no journal entry) for 29 October 2013
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1212 kcal
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Fat: 46.27g | Prot: 58.05g | Carbs: 134.62g.
Breakfast: Post Grape-Nuts Cereal, Gala Apples, Whole Milk. Lunch: Trader Joe's Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Mixed Salad Greens. Dinner: Nonfat Frozen Yogurt, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Salmon. Snacks/Other: Blue Bell Fudge Bars. more...
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1709 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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metamora's Weight History
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