Weigh In record (no journal entry) for 30 January 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1238 kcal
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Fat: 56.26g | Prot: 42.17g | Carbs: 145.76g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Tesco Cornflakes. Lunch: Pork Meatballs, Italiamo Tomato Sauce with Basil, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Puff Pastry, Chocolate, Aldi Dutch Gouda Cheese Slices, Coffee with Milk. more...
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2340 kcal
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Exercise:
Cardio - 25 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 29 minutes. more...
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