TaniaKiseleva's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

98.3 kg Lost so far: 2.8 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1431 kcal

Fat: 79.58g | Prot: 117.40g | Carbs: 58.46g. Breakfast: Cheddar Cheese , Aldi Bacon, Scrambled Egg , Syrniki, Cappuccino. Lunch: Chicken Breast, Chicken Broth (Home Recipe). Dinner: Colour Fit Cabbage Salad. Snacks/Other: Ferrero Raffaello, Chicken Breast, Ferrero Raffaello. more...

3303 kcal

Exercise: Skiing (downhill) - 4 hours, Apple Health - 20 hours. more...

Losing 2.1 kg a Week

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TaniaKiseleva's Journal, 30 Jan 21

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TaniaKiseleva's Weight History