bigblockjim's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

101.9 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

998 kcal

Fat: 51.76g | Prot: 96.91g | Carbs: 30.93g. Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Pepper Jack Cheese, Wimmer's Little Smokies, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wegmans Sliced Baby Bella Mushrooms. Lunch: Jack Link's Original Beef Jerky. Dinner: Publix Extra Large Shrimp. Snacks/Other: Snak Club Raw Almonds. more...

2856 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bigblockjim's Journal, 29 Jan 21

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bigblockjim's Weight History