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I haven't been in the 130's since I was like 20 or 21 years old. I still have that stomach flab. I guess it's the kind that may need surgery that I don't have money for. I'm 8 lbs away from my goal. I'll just keep doing my best trying to work this stomach off somehow some way.😰😰
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62.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1321 kcal
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Fat: 29.67g | Prot: 94.95g | Carbs: 143.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Special K Red Berries, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Dinner: White Table Wine , Sue Bee Honey, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Mild Salsa, Chicken Breast, Tortilleria Del Barrio. Snacks/Other: Sue Bee Honey, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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2210 kcal
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Exercise:
eliptical - 30 minutes, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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