|
... Last time I was 193lbs was... still, in November.
But, if I were 192lbs, well I would have to go all the way back to October...
Perhaps next week...
😎 Life is Good! Have a great day everyone!
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2871 kcal
|
Fat: 174.54g | Prot: 103.79g | Carbs: 153.52g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Tic Tac Tic Tac, Atkins Endulge Peanut Caramel Cluster Bar, Lay's Classic Potato Chips (53.1g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...
|
|
2286 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|