Weigh In record (no journal entry) for 29 January 2021
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2579 kcal
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Fat: 53.76g | Prot: 124.61g | Carbs: 175.10g.
Breakfast: Tesco Finest Ossau-Iraty, Lidl Rye Bread, Bananas. Lunch: Spinach Salad, Tesco New Potatoes, Tesco Hot Smoked Salmon Fillets. Dinner: Slimming World Chips, House Salad, Tesco Rump Steak. Snacks/Other: Bassett's Jelly Babies (1), Red Table Wine, PhD Smart Bar Plant Choc Coconut & Cashew. more...
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Losing 1.2 kg a Week
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