Weigh In record (no journal entry) for 29 January 2021
|
90.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2809 kcal
|
Fat: 95.05g | Prot: 74.19g | Carbs: 285.32g.
Breakfast: Oatilicious Oh So Easy Oats. Lunch: Walkers Squares Salt & Vinegar (27.5g), Hellmann's Mayonnaise, Tesco Extra Mature Cheddar, Asda Wholemeal Pitta Bread. Dinner: Simon Howie Haggis Original, Asda American Sizzler Pizza. Snacks/Other: McCoy's Salt & Malt Vinegar Crisps, Pot Noodle Asian Street Style Vietnamese Beef Pho, Tesco Blueberries, Asda Red Seedless Grapes, Walkers Squares Cheese & Onion, Naked Noodle Thai Sweet Chilli. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|