Weigh In record (no journal entry) for 29 January 2021
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68.8 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1431 kcal
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Fat: 47.20g | Prot: 97.20g | Carbs: 164.00g.
Breakfast: Chocolate Coconut, Wholly Guacamole Classic Guacamole, Madhava Coconut Sugar, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Brussels sprouts, Kirkland Signature Top Sirloin Steak. more...
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Losing 2.5 kg a Week
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marm0ora's Weight History
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