Weigh In record (no journal entry) for 29 January 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1181 kcal
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Fat: 54.30g | Prot: 36.80g | Carbs: 131.71g.
Breakfast: Vitalite Dairy Free Butter, Barley Bread, Avocados, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Honey Roast Ham, Butter Croissants. Dinner: Tesco Italian Tiramisu , Tesco Mini Corn on the Cob, Pork Stir Fry. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fruit Salad. more...
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Losing 4.2 kg a Week
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