Weigh In record (no journal entry) for 28 October 2013
|
134.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1740 kcal
|
Fat: 87.61g | Prot: 67.99g | Carbs: 173.99g.
Breakfast: Chinese Pork Ribs, Egg. Lunch: Skimmed Milk. Dinner: Chocolate Mint Dairy Ice Cream. Snacks/Other: Chocolate Cream Pie (Individual Size or Tart). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Curseyoualcohol's Weight History
|