Weigh In record (no journal entry) for 29 January 2021
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112.9 kg
Lost so far: 24.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1296 kcal
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Fat: 50.39g | Prot: 33.26g | Carbs: 176.63g.
Breakfast: Alpro Unsweetened Almond Milk, Dolce Gusto Cafe Au Lait, Clarks Maple Syrup, Morrisons Orange Juice, Porridge. Lunch: Coleslaw Salad Dressing (Reduced Fat) , Grated Cheddar Cheese, Baked Beans, Fried Chips (Potato), Birds Eye Vegetable Nuggets . Snacks/Other: Apples . more...
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Losing 1.9 kg a Week
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